Your voice isn’t gone. It’s just been waiting. Welcome back to yourself.
Enjoy this free meditation and begin your journey of remembering your own voice.
Listen Now
Find a quiet space. Breathe deep. Let this be a ritual, not a task.
Optional: Journaling Prompt
🖋️ Want to go deeper?
After listening, try reflecting on this:
“How can I reconnect with myself today? What can I do to honor what I need in this moment?”
Click Play
Ready to Begin Your Journey Back to Yourself?
This short experience offers a way back to yourself you can return to again and again through a guided meditation, a grounding teaching, and a living practice.
Join My Free Community
I write and speak regularly for women in the in‑between about voice, burnout, self‑trust, and the slow work of returning to yourself.
You can find me on Substack, where I share essays, reflections, and practices. Some of that writing is free. Some is closer.
I also host The Voicekeeper Podcast: a space for honest conversations, gentle guidance, and remembering who you are beneath the noise.